2020 Effect Sports & Fitness workshops have has one main objective, to get the nation fit through high quality Sports & Fitness Workshops.

With the 2012 Games approaching it is Trap Sports aim to help promote a happier healthier lifestyle particularly aimed at children to make them aware of the positive impact that eating right and exercising correctly can have on life.

Sports & Fitness Workshops are designed to be fully interactive and accessible to all age groups, we tailor the workshops to meet your needs and requirements making sure you get the most out of the workshop.

In order to make fitness more engaging and exciting we offer several different alternative options as well mainstream sporting activities. We believe that making sports and fitness workshops engaging and appealing to children means that they can focus on enjoying the workshop whilst getting fit.

Here are some examples of more unique Sports & Fitness Workshops you could try!

Zumba® Fitness Workshops

Zumba® Fitness Workshops are a great and fun way for all to get fit, lose weight and tone up without losing the excitement and motivation to workout. Better still during Workshops, you don’t even realise you are exercising!

Boxercise®

Boxercise® Workshops are a fantastically fun exercise class based on boxing training principles. It is a pad focused workout incorporating some old school style boxing training, creating a highly effective fitness class suitable for literally everybody.

Tai Chi

Tai Chi Workshops are a fun way to exercise! Tai chi is a sequence of slow dance like movements. With the expert guidance of a Trap Sports specialist, participants will learn the basic elements of this graceful ancient martial art.

Jazzercise®

Jazzercise® Workshops are a form fitness combining cardio, strength, and stretch moves for a total body workout, incorporating moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training.

Brazilian Capoeira

Brazilian Capoeira Workshops cover Capoeira’s complex movement quick leg sweeps and acrobatic qualities. Taught by a Capoeira master 2020 Effect’s non contact workshop allows participant to explore the physical elements of the ancient art while uncovering its cultural South American routes.

Street Fit

Street Fit® Workshops are an explosive aerobic fitness workshop, designed to maximise fat burn whilst using Street Dance skills, it is guaranteed to get you fit! With the Street Fit aerobic exercise system, you’ll develop a leaner, fitter body faster than you ever dreamed and have fun in the process with our high-energy Street Fit routines!

Obesity in children is an increasing problem and it is caused by two simple factors – an unhealthy diet and not doing enough exercise to burn off the calories consumed. With preparations for the London Games in full swing, now is an exciting time to get involved in sport and fitness, we also feel it’s a prime time to make everyone aware of the dangers involved in Child obesity.

Let’s get as many people taking part in some form of physical exercise by 2012. 2020 Effect’s range of Sports & Fitness Workshops are designed to help increase awareness of how important being active and fit is all over the UK, learn from top industry professionals and get involved now!

All are Jazzercise®, Zumba® and Boxercise® fitness workshops are lead by independent registered fully qualified Jazzercise®, Zumba® and Boxercise® instructors.

To book a Sports & Fitness Workshop please contact us on 0800 471 4983 or email hello@2020effect.com.